Balancing your mind and your body are imperative to regaining your health.

Providing your body the nutrients, hydration, sleep and exercise it needs to heal itself are foundational.

The life altering changes for me however, came with mindset, meditation and energy work.

They calmed my mind and nervous system which are vital for managing Fibromyalgia. If your nervous system is overstimulated and you are stressed out of your mind... it doesn't matter how well you treat your body, the stress will wreak havoc undoing any progress you make.

On their own, I found each of the pillars didn't produce results as they are all so interconnected. The true magic occurred for me when I addressed all 8 Pillars together and consistently. My mind and body could then find balance and heal itself.